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Wednesday, May 8, 2013

Spicy Popchips Chicken




What You'll Need:
2 lb boneless chicken (I used chicken breast halves)
1 bag tortilla Chili Limón Popchips, finely crushed
1/2 c. egg whites
2 tsp garlic powder
1.5 tsp lemon pepper
1 tsp onion powder
1/4 tsp salt
1/4 tsp chipotle chili powder
2 capfuls liquid smoke



What To Do:
Preheat oven to 425 degrees. 

In a shallow bowl, combine egg whites and liquid smoke.  In a separate shallow dish, combine crushed Popchips, garlic powder, onion powder, lemon pepper, salt and chipotle chili powder.  Dip chicken in the egg white mixture first, then dip in the Popchips mixture; coat evenly with crumbs.  Place coated chicken pieces on a baking tray, lined with foil or lightly oiled glass baking dish. Bake for 40 minutes, or until meat is white and juices run clear.

   

Tips:
*If you are using boneless chicken thighs, decrease the baking time to 25-30 minutes
*For chicken sandwiches: you can cut the chicken to sandwich-sized pieces before getting started so 
 that you will have the perfect sized fillet for your sandwich



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